The White Squad is an advanced development group designed for swimmers who are looking to refine technique, build endurance, and strengthen their race skills in preparation for competition.
This squad is ideal for those progressing from Blue Squad and preparing for Red Squad.
Swimmers in White Squad are expected to have great technique foundations, increasing fitness, and a positive, focused approach to training and competition.
Progressed out of Race Blue Squad
Show good technique and skills foundations consistently
Positive & focused approach to training
Regularly competing in open meets
Close to, or has achieved East Invicta time
7 hours a week
Monday 0600 to 0730
Tuesdays 0600 to 0730
Tuesdays 1800 to 1900 (Land Training)
Wednesday 0600 to 0730
Friday 0600 to 0730
£4.00 per hour
Kit Bag
Fins (short blade recommended))
Pull buoy
Snorkel
Kick board
Finger Paddles
Water bottle (750ml min)
Please ensure all equipment is clearly named and brought to every session.
Personal exercise/yoga mat
Water bottle (750ml min)
Suitable training shoes & clothing
Swimmers are expected to take responsibility for their own equipment and ensure it is brought to all relevant sessions.
We build swimming camps for our Learn to Compete swimmers around fun technique, and some endurance. We mix in sessions in and out of the pool.
Book NowClub Champtionships (July/August)
Local open meets
Attendance at Kent Junior League or Arena League (discretion of Head Coach)
Attendance at Champtionship events if times are achieved.
Swimmers should enter a range of events unless specifically advised by the coach. Meet entries should be discussed with the squad coach to align with training and development goals.
Fun-focused sessions built on the fun of competition and racing, alongside a collection of games and challenges.
Book NowSwimmers participating in this session do not need a membership with White Cliffs Swimming Club.
Creating a friendly, competitive enviroment with its swimmers at the heart is the key to success. Our members and instructors perfectly fit to ensure everyone feels welcome and are able to perform at their best.
