The Gold Squad is our top competitive training group, designed for swimmers aged 13+ who are aiming to compete at County, Regional and National level.
Swimmers in this squad are expected to demonstrate strong mastery of all strokes and race skills, maintain excellent training habits, and show a high level of fitness and commitment.
Progressed out of Race Red Squad
Show exceptional technique and skills foundations consistently, and when under pressure
Positive & focused approach to training
Regularly competing in open meets
Close to, or has achieved South East Regional time
11.5 hours a week
Monday 0600 to 0730
Monday 1800 to 2000
Tuesdays 0600 to 0730
Tuesdays 1800 to 1900 (Land Training)
Wednesday 0600 to 0730
Wednesday 1900 to 2000
Thursday 0600 to 0730
Friday 0600 to 0730
Kit Bag
Fins (short blade recommended))
Pull buoy
Snorkel
Swim parachute
Kick board
Finger Paddles
Water bottle (750ml min)
Please ensure all equipment is clearly named and brought to every session.
Resistance bands (light/medium strength)
Personal exercise/yoga mat
Water bottle (750ml min)
Suitable training shoes & clothing
Swimmers are expected to take responsibility for their own equipment and ensure it is brought to all relevant sessions.
We build swimming camps for our Learn to Compete swimmers around fun technique, and some endurance. We mix in sessions in and out of the pool.
Book NowClub Champtionships (All events)
Local open meets
Attendance at Kent Junior League, Arena League or other team events (discretion of Head Coach)
Attendance at Champtionship events if times are achieved.
Meet entries should be discussed with the squad coach to align with training and development goals.
Fun-focused sessions built on the fun of competition and racing, alongside a collection of games and challenges.
Book NowSwimmers participating in this session do not need a membership with White Cliffs Swimming Club.
Creating a friendly, competitive enviroment with its swimmers at the heart is the key to success. Our members and instructors perfectly fit to ensure everyone feels welcome and are able to perform at their best.
